Finding a Therapist in Maryland Who Understands ADHD in Women

If you're a woman in Maryland navigating a recent ADHD diagnosis—or maybe just beginning to wonder if that’s what’s been going on all these years—you’re not imagining things. ADHD in adult women is real, and for far too long, it’s been missed, minimized, or misunderstood.

The good news? With the right therapeutic support, you can stop blaming yourself and start working with your brain instead of against it. But here’s the catch: not every therapist is equipped to support neurodivergent women in ways that are actually helpful. If you’re searching for ADHD therapy in Maryland, I offer virtual sessions designed for women like you. Learn more about my approach.

Let’s talk about what makes ADHD therapy in Maryland effective—especially for women—and how to find someone who truly gets what you’ve been carrying.

Why ADHD in Women Is So Often Overlooked

ADHD isn’t new. But until recently, the typical ADHD narrative centered around young boys bouncing off classroom walls. That means women—especially those who were bright, quiet, or perfectionistic—were often left out of the conversation.

As a result, many women weren’t diagnosed until adulthood, if ever. In fact, research shows that women are diagnosed an average of five to ten years later than men, and are more likely to be misdiagnosed with anxiety or depression first.

That’s not because women don’t have ADHD. It’s because the symptoms often show up differently.

Here’s what that can look like:

• Struggling to focus, but only on things you don’t enjoy

• Being emotionally reactive or highly sensitive, especially under stress

• Forgetting appointments, losing keys, and over-apologizing for it

• Working twice as hard to “keep it together” while feeling quietly overwhelmed

• Feeling like you should be doing better, and beating yourself up when you’re not

This isn’t about willpower or motivation. It’s about a brain wired to work differently—and a lifetime of being told to just try harder.

Forgetfulness isn’t laziness. It’s one of the most common executive function struggles in women with ADHD. (image by @kellysikkema)

What to Look for in ADHD Therapy as a Woman in Maryland

When it comes to ADHD therapy in Maryland, one-size-fits-all won’t cut it. You need someone who not only understands ADHD—but also how it intersects with womanhood, identity, and the emotional wear-and-tear of being misunderstood for years.

1. A neurodivergent-affirming approach

Your therapist shouldn’t try to “fix” you. Instead, therapy should help you understand how your brain works—and how to build a life around that. ADHD isn’t a character flaw. It's a difference in executive function, and therapy should reflect that.

2. Knowledge of gender-specific challenges

Hormonal fluctuations, caregiving roles, and pressure to “keep it together” can all complicate ADHD in women. Studies show that estrogen affects dopamine transmission, which may explain why symptoms spike around menstruation, postpartum, and perimenopause.

3. Support for emotional regulation

ADHD isn’t just about focus—it’s also about feelings. A skilled therapist will help you build tools for self-regulation, name your emotions, and recover faster when things feel intense. Here’s how emotional boundaries support your mental health.

4. Practical strategies—without shame

You’re not here to be scolded into using a planner. Look for someone who combines evidence-based tools (like CBT, ACT, or Brainspotting) with real-life strategies that respect your time, energy, and reality.

My Approach to ADHD Therapy for Women in Maryland

I work with smart, insightful women who are exhausted from trying to hold everything together. Some of them have a formal diagnosis. Others are just beginning to suspect that ADHD is part of their story.

In our work together, you’ll get:

• A nonjudgmental space to finally say the truth out loud

• A therapist who truly understands the ADHD experience for women

• Concrete strategies for focus, overwhelm, and emotional dysregulation

• Virtual sessions across Maryland—so support fits into your life

You’ve worked hard to hold things together on your own. Therapy can help you do it differently—with less shame and more support.

You’re Not Lazy. You’re Likely Neurodivergent—and Deserving of Support.

If you've spent years wondering why life feels harder for you than it seems to be for others—despite how hard you try—you're not alone. You're also not broken.

You might just need the right support from someone who sees the full picture.

If you’re looking for ADHD therapy in Maryland and want a therapist who specializes in adult ADHD in neurodivergent women, I’d love to connect.

Ready to Take the Next Step?

Click here to book a free consultation. You’ve carried so much for so long. It’s okay to set some of it down now.