Nervous System Regulation: Learning Your Body’s Stress Language
Your nervous system is always speaking—it just has its own stress language. Learn how to recognize the signs of fight, flight, freeze, or fawn, and discover practical tools for calming your body and mind.
Therapy for High-Achieving Women: Building Emotional Regulation Without Burning Out
Therapy for high-achieving women can support emotional regulation, prevent burnout, and create space to reconnect with your inner world—without sacrificing ambition or success.
Executive Function and Emotional Regulation: Why It's Not Just About ADHD
Struggling with follow-through, focus, or emotional ups and downs doesn’t always mean you have ADHD. Executive function challenges can also stem from stress, trauma, or hormonal shifts. Understanding the root helps you find the right support.
The Power of “But” vs. “And” in Everyday Conversations
Life is rarely either/or. It’s proud and uncertain, joyful and messy, loving and complicated. Even small word choices, like swapping “but” for “and,” can shift how we hold those realities — opening the door to more compassion for ourselves and others.
Perfectionism and Anxiety in Women: Understanding the Connection
Many high-achieving women struggle with perfectionism and the anxiety it fuels. This post explores the hidden costs, cultural roots, and how therapy can help you break free from the pressure to always be perfect.
ADHD Burnout: What It Is, Why It Happens, and How to Recover
ADHD burnout is a physiological and emotional crash that happens when your nervous system has been running on overdrive for too long. In this post, we explore what makes ADHD burnout unique, how it shows up in women, and why recovery requires both neuroscience-informed strategies and self-compassion.
How Perimenopause Affects Relationships
Perimenopause can impact how you feel in your closest relationships. This post explores how hormonal shifts impact emotional connection and offers compassionate, practical tools to help you stay grounded and supported in your relationships.
Why Do I Always Feel Guilty?
Chronic guilt is a common emotional burden for women. This post explores the roots of persistent guilt, its impact on mental health, and how to begin shifting the internal narrative.
ADHD Time Blindness
Always running late, missing deadlines, or losing track of time completely? Time blindness is a common part of ADHD. In this post, we’ll explore what time blindness is, why it happens, and how externalizing time can help with time management and daily life.
What Is Emotional Regulation & How Therapy Can Help
Discover how emotional regulation therapy can help you understand and manage intense emotions, build healthier coping skills, and regain control over your responses for better well-being.
How Therapy Helps Women Overcome People Pleasing
People pleasing can erode your self-worth. Learn how therapy helps women break the cycle, set healthy boundaries, and reclaim their voice.
Brainspotting vs EMDR: What’s the Difference and Which Trauma Therapy Is Right for You?
Curious about the difference between Brainspotting and EMDR? This post breaks down how these evidence-based trauma therapies work and which might be the best fit for adults seeking trauma, anxiety, or depression treatment in Maryland.
Finding Meaning in Midlife: Success Isn’t the End of the Story
Achievement doesn’t always equal happiness. For many high-achieving women, midlife is a turning point—a chance to rediscover meaning beyond success.
Why ADHD Was Missed in So Many High-Functioning Women (Until Now)
For years, ADHD in girls was overlooked—dismissed as daydreaming, sensitivity, or perfectionism. Now, a growing number of bright, high-achieving women are discovering the real reason behind their burnout, emotional overwhelm, and lifelong self-doubt. If you've ever wondered how you made it this far without anyone noticing, this one’s for you.
What is Brainspotting Therapy? How It Works and Why It Helps
Brainspotting is a powerful therapy that helps access and release emotional pain stored deep in the brain—no need to talk through every detail. Learn how it works and whether it might be right for you.
You Can “Have It All” and Still Feel Empty
When everything looks fine on the outside, but something still feels off—it’s time to listen to what your inner life is trying to say.
Emotional Regulation Challenges in Women with ADHD
Emotional dysregulation is often overlooked in women with ADHD—but it’s one of the most exhausting parts of daily life. This post unpacks why emotions hit so hard and what you can do to manage them with more self-compassion and clarity.
You’re Not Broken—You’re Burnt Out: A Love Letter to Women Holding It All Together
Feeling worn out from doing it all? This love letter to high-functioning women reframes burnout with warmth, clarity, and a path toward healing.
How to Support Someone with High Functioning Anxiety
They look calm, capable, and on top of everything—but underneath, they’re barely keeping it together. This guide offers real tools to support the people in your life who seem fine on the outside but are struggling with high functioning anxiety.
Finding a Therapist in Maryland Who Understands ADHD in Women
Struggling to find a therapist in Maryland who truly understands ADHD in women? Discover why specialized ADHD therapy matters—and how the right support can change everything.