Online Therapy for
Expats Living Across The Globe

Online therapy for expats offers space to understand the emotional weight of cultural transition, identity shifts, and distance from familiar people and places.

Schedule a Free Consultation

Professional counseling internationally, helping individuals adjust to new environments.

The Quiet Weight of Life Abroad

Living abroad offers fulfillment and challenge in equal measure. The invisible layers of cultural difference, distance from familiar rhythms, and the pressure to adapt can leave even the most capable individuals feeling unmoored. It’s common to feel both gratitude and grief, connection and isolation, belonging and otherness—all in the same week.

Studies show that expatriates are at higher risk of experiencing anxiety, depression, and adjustment disorders due to the compounded effects of cultural displacement and social disconnection. Research in cross-cultural psychology highlights how the loss of familiar support systems, identity anchors, and linguistic fluency can impact emotional regulation and self-perception.

Convenient online therapy for expats, providing mental health support from anywhere.

How Online Therapy Can Support Expats

Online therapy for expats offers a consistent and culturally attuned space to explore what’s unfolding beneath the surface. It can help untangle anxiety, burnout, perfectionism, grief, or identity struggles that may intensify when you're far from your usual support systems. We understand the complexities of dual belonging and the quiet exhaustion of constant adaptation. Therapy provides steadiness in the in-between, helping you hold both where you came from and where you are now.

Why Choose Bergeseen for Expat Support

The unique emotional landscape of living between cultures is a common subject we deal with every day. We are deeply experienced in counseling internationally, offering therapy that’s attuned to the challenges and complexities of expat life. Below, we list common reasons on why you should choose us as your mental health support:

We are U.S.-licensed clinicians trained in evidence-based practices with international experience.
We understand the emotional strain of adapting to unfamiliar systems, languages, and social norms.
We offer therapy in English with a sensitivity to cultural identity, transitions, and grief.
We provide secure, confidential sessions tailored to your time zone and lifestyle.
We have experience supporting professionals, students, digital nomads, third culture kids, and globally mobile families.

Many of our clients are navigating high-pressure roles, cross-cultural transitions, and a sense of disconnection from familiar support systems. With regular therapy sessions, we have created a trusted space for our clients to reconnect with themselves, even when everything around them was changing. We’ve helped them find steadiness, clarity, and self-compassion—and we’re here to help you do the same.

Our Process: Thoughtful and Flexible Support

Our process is simple and designed with clarity in mind. We begin with a free 20-minute consultation to answer your questions, understand what brings you here, and ensure a good fit. If we decide to move forward, we schedule a 90-minute intake session to explore your story in more depth. From there, we typically meet weekly or bi-weekly for online therapy for expats, depending on your needs and goals.

Start With a Free 20-Minute Call

Support Across Borders: Where We Work

We offer online therapy for expats in global cities where the pressures of high achievement often meet the quiet challenges of living far from home. We work with individuals living in Singapore, Hong Kong, Dubai, and London—international hubs where the pace is fast, expectations are high, and space to reflect can be hard to find. Through secure video sessions, we provide consistent, confidential mental health support fitting to your needs and time zone. You're not alone in this experience—and you don't have to figure it all out by yourself.