Specialized Mental Health Care for Women Across Life Transitions
Compassionate, evidence-based therapy for reproductive transitions, ADHD, midlife shifts, and burnout.
Perinatal Mental Health
We provide specialized, evidence-based care for women navigating the psychological impact of reproductive transitions.
Hormonal shifts, sleep disruption, and identity changes can converge at once, making this season feel destabilizing and unfamiliar.
Common concerns include:
Anxiety during pregnancy
Postpartum depression or significant mood changes
Intrusive thoughts or heightened worry
Infertility and assisted reproductive treatment (IVF)
Pregnancy loss or complicated grief
Identity shifts in early motherhood
Emotional strain in partner relationships
Difficulty adjusting to the demands of caregiving
Services Offered
Individual Therapy
Small Group Workshop
Midlife Transitions & Mental Health
We provide specialized care for women navigating the emotional and cognitive impact of midlife change.
Hormonal shifts, evolving roles, family transitions, and years of sustained responsibility can converge in ways that feel unexpectedly destabilizing.
Common concerns include:
Increased irritability or emotional intensity
Anxiety or mood changes during perimenopause
Brain fog or difficulty focusing
Burnout after years of over-functioning
Identity shifts as children grow or careers plateau
Caregiving stress for aging parents
Changes in sleep, energy, or resilience
A growing sense of “I don’t feel like myself”
Caregiving & Health-Related Stress
We provide specialized support for women navigating the emotional impact of sustained caregiving and ongoing health-related stress.
When your life revolves around managing appointments, uncertainty, risk, or the needs of others, your own emotional reserves can erode.
Common concerns include:
Chronic anxiety related to a loved one’s health
Decision fatigue and medical overwhelm
Feeling “on alert” even during calm moments
Guilt about needing rest or space
Resentment or emotional depletion
Relationship strain under sustained stress
Grief for the life you expected
Katie specializes in women’s mental health, with a focus on midlife transitions, ADHD, and burnout. Her work integrates ACT, Brainspotting, and structured strategy to support clarity and sustainable change.
Experienced Therapists Committed to Your Growth
Jodi specializes in perinatal and reproductive mental health, combining neuroscience with thoughtful, evidence-based support for women navigating pregnancy, postpartum, and early motherhood.
Hailey specializes in child and adolescent mental health within the context of medical complexity, providing evidence-based support for children and families navigating chronic illness and health-related stress.
Our Structured Approach to Care
Starting therapy can feel overwhelming. Our structured, client-centered approach keeps the process clear and intentional — so you know what to expect at every step.
01
Inquiry
Reach out to learn more about our services.
02
Consultation Call
A 20-minute call to discuss your needs and fit.
03
Initial Session
A 90-minute intake to understand your history and goals.
04
Ongoing Therapy
Weekly or bi-weekly 50-minute sessions tailored to you.
Now Using Thrizer for Out-of-Network Benefits
We are a private-pay practice. For clients with USA insurance, we use Thrizer to simplify out-of-network reimbursement and review your benefits before your consultation.
Start Your Journey Today
Submit the form below to set up a free consultation and explore what working together could look like.
