Nervous System Regulation: Learning Your Body’s Stress Language
Your nervous system is always speaking—it just has its own stress language. Learn how to recognize the signs of fight, flight, freeze, or fawn, and discover practical tools for calming your body and mind.
Therapy for High-Achieving Women: Building Emotional Regulation Without Burning Out
Therapy for high-achieving women can support emotional regulation, prevent burnout, and create space to reconnect with your inner world—without sacrificing ambition or success.
Executive Function and Emotional Regulation: Why It's Not Just About ADHD
Struggling with follow-through, focus, or emotional ups and downs doesn’t always mean you have ADHD. Executive function challenges can also stem from stress, trauma, or hormonal shifts. Understanding the root helps you find the right support.
The Power of “But” vs. “And” in Everyday Conversations
Life is rarely either/or. It’s proud and uncertain, joyful and messy, loving and complicated. Even small word choices, like swapping “but” for “and,” can shift how we hold those realities — opening the door to more compassion for ourselves and others.
Perfectionism and Anxiety in Women: Understanding the Connection
Many high-achieving women struggle with perfectionism and the anxiety it fuels. This post explores the hidden costs, cultural roots, and how therapy can help you break free from the pressure to always be perfect.
ADHD Burnout: What It Is, Why It Happens, and How to Recover
ADHD burnout is a physiological and emotional crash that happens when your nervous system has been running on overdrive for too long. In this post, we explore what makes ADHD burnout unique, how it shows up in women, and why recovery requires both neuroscience-informed strategies and self-compassion.
What Is Emotional Regulation & How Therapy Can Help
Discover how emotional regulation therapy can help you understand and manage intense emotions, build healthier coping skills, and regain control over your responses for better well-being.
5 Effective Strategies to Alleviate Perimenopause Anxiety
Struggling with anxiety that seems to come out of nowhere in midlife? You're not imagining it. Discover five evidence-based strategies for finding real relief from perimenopause anxiety—beyond bubble baths and deep breaths.
Emotional Regulation Challenges in Women with ADHD
Emotional dysregulation is often overlooked in women with ADHD—but it’s one of the most exhausting parts of daily life. This post unpacks why emotions hit so hard and what you can do to manage them with more self-compassion and clarity.
Finding a Therapist in Maryland Who Understands ADHD in Women
Struggling to find a therapist in Maryland who truly understands ADHD in women? Discover why specialized ADHD therapy matters—and how the right support can change everything.
What No One Tells You About Perimenopause (And Why You’re Not Crazy)
Perimenopause affects more than hormones—it affects your mind, mood, and identity. Here’s what to expect and how to find emotional relief.