Executive Function and Emotional Regulation: Why It's Not Just About ADHD
Struggling with follow-through, focus, or emotional ups and downs doesn’t always mean you have ADHD. Executive function challenges can also stem from stress, trauma, or hormonal shifts. Understanding the root helps you find the right support.
ADHD Burnout: What It Is, Why It Happens, and How to Recover
ADHD burnout is a physiological and emotional crash that happens when your nervous system has been running on overdrive for too long. In this post, we explore what makes ADHD burnout unique, how it shows up in women, and why recovery requires both neuroscience-informed strategies and self-compassion.
ADHD Time Blindness
Always running late, missing deadlines, or losing track of time completely? Time blindness is a common part of ADHD. In this post, we’ll explore what time blindness is, why it happens, and how externalizing time can help with time management and daily life.
Emotional Regulation Challenges in Women with ADHD
Emotional dysregulation is often overlooked in women with ADHD—but it’s one of the most exhausting parts of daily life. This post unpacks why emotions hit so hard and what you can do to manage them with more self-compassion and clarity.
Finding a Therapist in Maryland Who Understands ADHD in Women
Struggling to find a therapist in Maryland who truly understands ADHD in women? Discover why specialized ADHD therapy matters—and how the right support can change everything.