Emotional Regulation Challenges in Women with ADHD
Emotional dysregulation is often overlooked in women with ADHD—but it’s one of the most exhausting parts of daily life. This post unpacks why emotions hit so hard and what you can do to manage them with more self-compassion and clarity.
Expat Emotional Labor: The Invisible Mental Load
Living abroad often looks exciting from the outside—but underneath, many expat women carry a heavy emotional load. This post explores the invisible mental strain of expat life and how to name it, share it, and start releasing it.
You’re Not Broken—You’re Burnt Out: A Love Letter to Women Holding It All Together
Feeling worn out from doing it all? This love letter to high-functioning women reframes burnout with warmth, clarity, and a path toward healing.
How to Support Someone with High Functioning Anxiety
They look calm, capable, and on top of everything—but underneath, they’re barely keeping it together. This guide offers real tools to support the people in your life who seem fine on the outside but are struggling with high functioning anxiety.
5 Common Expat Mental Health Issues (And What You Need to Know)
Living abroad can be life-changing—but it can also take a toll on your mental health. This post explores five common expat mental health issues, including isolation and cultural fatigue, with practical insights and support options for navigating emotional challenges overseas.
Finding a Therapist in Maryland Who Understands ADHD in Women
Struggling to find a therapist in Maryland who truly understands ADHD in women? Discover why specialized ADHD therapy matters—and how the right support can change everything.
Why Emotional Boundaries Matter in Healthy Relationships
We all carry invisible lines around our emotional lives—like soft garden fences. They mark where our inner world ends and someone else’s begins. These lines are called emotional boundaries, and they’re essential for growing healthy, reciprocal relationships.
What No One Tells You About Perimenopause (And Why You’re Not Crazy)
Perimenopause affects more than hormones—it affects your mind, mood, and identity. Here’s what to expect and how to find emotional relief.
Why Celebrating Small Wins Is Essential for Mental Health
Celebrating the wins means intentionally acknowledging your progress—no matter how small—to boost motivation, reduce burnout, and reinforce healthy habits.
What You Need to Know About Starting Therapy While Living Abroad
Therapy abroad can lighten the emotional load you don’t realize you’re carrying.