How Perimenopause Affects Relationships
Perimenopause can impact how you feel in your closest relationships. This post explores how hormonal shifts impact emotional connection and offers compassionate, practical tools to help you stay grounded and supported in your relationships.
5 Effective Strategies to Alleviate Perimenopause Anxiety
Struggling with anxiety that seems to come out of nowhere in midlife? You're not imagining it. Discover five evidence-based strategies for finding real relief from perimenopause anxiety—beyond bubble baths and deep breaths.
What No One Tells You About Perimenopause (And Why You’re Not Crazy)
Perimenopause affects more than hormones—it affects your mind, mood, and identity. Here’s what to expect and how to find emotional relief.