Understanding Ambiguous Loss in the Expat Experience
You can love your life abroad and still feel the weight of what you’ve left behind. Ambiguous loss is a grief many expats carry—one that’s hard to name, but deeply felt. In this post, we explore how this hidden kind of loss shows up in the expat experience, and what it means to honor what isn’t easily defined.
Expat Emotional Labor: The Invisible Mental Load
Living abroad often looks exciting from the outside—but underneath, many expat women carry a heavy emotional load. This post explores the invisible mental strain of expat life and how to name it, share it, and start releasing it.
5 Common Expat Mental Health Issues (And What You Need to Know)
Living abroad can be life-changing—but it can also take a toll on your mental health. This post explores five common expat mental health issues, including isolation and cultural fatigue, with practical insights and support options for navigating emotional challenges overseas.
What You Need to Know About Starting Therapy While Living Abroad
Therapy abroad can lighten the emotional load you don’t realize you’re carrying.