Executive Function and Emotional Regulation: Why It's Not Just About ADHD
Struggling with follow-through, focus, or emotional ups and downs doesn’t always mean you have ADHD. Executive function challenges can also stem from stress, trauma, or hormonal shifts. Understanding the root helps you find the right support.
The Power of “But” vs. “And” in Everyday Conversations
Life is rarely either/or. It’s proud and uncertain, joyful and messy, loving and complicated. Even small word choices, like swapping “but” for “and,” can shift how we hold those realities — opening the door to more compassion for ourselves and others.
Perfectionism and Anxiety in Women: Understanding the Connection
Many high-achieving women struggle with perfectionism and the anxiety it fuels. This post explores the hidden costs, cultural roots, and how therapy can help you break free from the pressure to always be perfect.
How Perimenopause Affects Relationships
Perimenopause can impact how you feel in your closest relationships. This post explores how hormonal shifts impact emotional connection and offers compassionate, practical tools to help you stay grounded and supported in your relationships.
Why Do I Always Feel Guilty?
Chronic guilt is a common emotional burden for women. This post explores the roots of persistent guilt, its impact on mental health, and how to begin shifting the internal narrative.
How Therapy Helps Women Overcome People Pleasing
People pleasing can erode your self-worth. Learn how therapy helps women break the cycle, set healthy boundaries, and reclaim their voice.
Finding Meaning in Midlife: Success Isn’t the End of the Story
Achievement doesn’t always equal happiness. For many high-achieving women, midlife is a turning point—a chance to rediscover meaning beyond success.
You Can “Have It All” and Still Feel Empty
When everything looks fine on the outside, but something still feels off—it’s time to listen to what your inner life is trying to say.
You’re Not Broken—You’re Burnt Out: A Love Letter to Women Holding It All Together
Feeling worn out from doing it all? This love letter to high-functioning women reframes burnout with warmth, clarity, and a path toward healing.