Nervous System Regulation: Learning Your Body’s Stress Language
Your nervous system is always speaking—it just has its own stress language. Learn how to recognize the signs of fight, flight, freeze, or fawn, and discover practical tools for calming your body and mind.
The Power of “But” vs. “And” in Everyday Conversations
Life is rarely either/or. It’s proud and uncertain, joyful and messy, loving and complicated. Even small word choices, like swapping “but” for “and,” can shift how we hold those realities — opening the door to more compassion for ourselves and others.
Perfectionism and Anxiety in Women: Understanding the Connection
Many high-achieving women struggle with perfectionism and the anxiety it fuels. This post explores the hidden costs, cultural roots, and how therapy can help you break free from the pressure to always be perfect.
ADHD Burnout: What It Is, Why It Happens, and How to Recover
ADHD burnout is a physiological and emotional crash that happens when your nervous system has been running on overdrive for too long. In this post, we explore what makes ADHD burnout unique, how it shows up in women, and why recovery requires both neuroscience-informed strategies and self-compassion.
Emotional Regulation Challenges in Women with ADHD
Emotional dysregulation is often overlooked in women with ADHD—but it’s one of the most exhausting parts of daily life. This post unpacks why emotions hit so hard and what you can do to manage them with more self-compassion and clarity.
Why Celebrating Small Wins Is Essential for Mental Health
Celebrating the wins means intentionally acknowledging your progress—no matter how small—to boost motivation, reduce burnout, and reinforce healthy habits.