Emotional Regulation Challenges in Women with ADHD
Emotional dysregulation is often overlooked in women with ADHD—but it’s one of the most exhausting parts of daily life. This post unpacks why emotions hit so hard and what you can do to manage them with more self-compassion and clarity.
Why Celebrating Small Wins Is Essential for Mental Health
Celebrating the wins means intentionally acknowledging your progress—no matter how small—to boost motivation, reduce burnout, and reinforce healthy habits.