Nervous System Regulation: Learning Your Body’s Stress Language
Your nervous system is always speaking—it just has its own stress language. Learn how to recognize the signs of fight, flight, freeze, or fawn, and discover practical tools for calming your body and mind.
Perfectionism and Anxiety in Women: Understanding the Connection
Many high-achieving women struggle with perfectionism and the anxiety it fuels. This post explores the hidden costs, cultural roots, and how therapy can help you break free from the pressure to always be perfect.
ADHD Burnout: What It Is, Why It Happens, and How to Recover
ADHD burnout is a physiological and emotional crash that happens when your nervous system has been running on overdrive for too long. In this post, we explore what makes ADHD burnout unique, how it shows up in women, and why recovery requires both neuroscience-informed strategies and self-compassion.
Why Celebrating Small Wins Is Essential for Mental Health
Celebrating the wins means intentionally acknowledging your progress—no matter how small—to boost motivation, reduce burnout, and reinforce healthy habits.